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May 163 min read

Do you control your fears or do your fears control you?

When my youngest daughter was 10 she loved going on bike rides together. We live on a very steep hill, which my girls conquered riding...

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Apr 243 min read

How To Overcome Procrastination

This past month I had the opportunity to talk in front of a group of women. Because it is hard to put a talk together I kept trying to...

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Apr 243 min read

Procrastination- the Thief of Time

About 11 years ago I got my first smartphone. I was excited to get it because it would give me instant access to all my emails, a...

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Mar 213 min read

Steps to boundaries

Today I want to jump into what it means to establish boundaries. Establishing boundaries is essential for maintaining healthy...

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Mar 214 min read

Boundaries or Codependency?

Boundaries or Codependency- which do you have? This month I want to write about a topic that plagues most of us, especially us as women,...

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Feb 152 min read

Reflection- my journey to journaling

When I started journaling years ago, it was a dream that I would do it every day. I remember fantasying that I would have this beautiful...

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Feb 82 min read

Dear reader, Welcome to my Blog

I am delighted to extend a warm welcome to you as the newest member of my growing community Living Life On Purpose! Whether you stumbled...

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Feb 53 min read

The power of the Pen- Journaling

Why Journal? I get this question often in my coaching program. There are a lot of reasons I give, but the best one is, it is a...

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Jan 164 min read

Habits- Can you really do them?

It is a new year and a new way to do things. At least that is what I always tell myself at the beginning of every year. This year I...

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